Our Therapy Services

Comprehensive support tailored to your unique needs

📋 What to Expect

Your First Session:

Your first appointment will focus on understanding your situation, discussing your goals, and determining the best approach for your therapy. This is also a time for you to ask questions and ensure we're a good fit for your needs.

Session Structure:

Most therapy sessions are 50 minutes long and scheduled weekly or bi-weekly. The frequency can be adjusted based on your progress and needs. Each session provides a confidential space to explore challenges, develop insights, and practice new skills.

Duration of Therapy:

The length of therapy varies depending on your goals and needs. Some clients benefit from short-term focused work (8-12 sessions), while others engage in longer-term therapy. We'll regularly review your progress and adjust our approach as needed.

👤 Individual Therapy

Individual therapy provides a private, confidential space where you can explore your thoughts, feelings, and experiences with a trained professional. Whether you're dealing with specific challenges or seeking personal growth, individual therapy offers personalized support designed around your unique needs and goals.

Who Can Benefit:

• Adults facing anxiety, depression, or stress

• Individuals dealing with life transitions

• People seeking personal growth and self-understanding

• Those working through trauma or past experiences

What We Address:

• Anxiety and worry

• Depression and mood issues

• Stress management

• Life transitions and adjustments

• Self-esteem and confidence

• Grief and loss

• Trauma and PTSD

• Relationship difficulties

Sessions typically last 50 minutes and are scheduled weekly or bi-weekly based on your needs.

🧒 Child Therapy

Children express themselves differently than adults, and our child therapy services use age-appropriate techniques including play therapy, art, and other creative approaches. We create a safe, comfortable environment where children can process their experiences and develop healthy coping skills.

Who Can Benefit:

• Children ages 8-17 facing emotional or behavioral challenges

• Kids dealing with family changes

• Children experiencing anxiety or fears

• Youth with social difficulties

Issues We Help With:

• Behavioral problems at home or school

• Anxiety and fears

• Depression and mood issues

• ADHD support

• Social skills development

• Trauma and abuse

• Grief and loss

• Divorce adjustment

• School-related issues

• Developmental challenges

Parent involvement is an important part of child therapy. We work collaboratively with parents to ensure consistency and support at home.

👨‍👩‍👧‍👦 Family Therapy

Family therapy brings family members together in a supportive environment to improve communication, resolve conflicts, and strengthen relationships. We view families as interconnected systems where changes in one member affect everyone else. Our approach helps families develop healthier patterns of relating and problem-solving together.

Who Can Benefit:

• Families experiencing communication breakdowns

• Parents struggling with behavioral issues

• Blended families adjusting to new dynamics

• Families dealing with major life changes

Common Issues We Address:

• Parent-child conflict

• Communication problems

• Blended family challenges

• Divorce and separation adjustment

• Teen rebellion and behavioral issues

• Sibling rivalry

• Family trauma

• Parenting strategies

Family sessions typically involve multiple family members and focus on improving the family system as a whole.

Office Policies

Payment- Payment for services is due at the time of the session. Currently, We accept debit, credit card and HSA/FSA card. ​Currently, We accept Cigna, Kaiser, Aetna, Magellan, Anthem, Beacon/Carelon, Lyra Health Insurance, SpringHealth, Open Path and California Victim of Crime. Otherwise, we will be more than happy to provide you with a super bill to submit to your insurance company.

Cancellations- Cancellations require 48 hour notice. If you do not cancel prior to your scheduled session, you will be charged the full session fee. This is because the time has been reserved for you and it will be difficult to schedule someone else on short notice. 

No Surprises Act/Good Faith Estimate

You have a right to receive a Good Faith Estimate on care costs.

If you do not have insurance or are not using your insurance, you have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Healthcare providers are required to offer self-pay clients and clients who elect to not use insurance an estimate of the bill for scheduled medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like late cancellation/no show fee, medical records request, completion of documents (FMLA, disability, summary letters, etc), consultations (IEP meetings, coordination of care, etc) and subpoena (request to testify).

Make sure your healthcare provider gives you a Good Faith Estimate in writing at least one (1) business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. You make also start a dispute resolution process with US Department of Health and Human Services (HHS). If you choose to use the dispute process within 120 calendar days (about 4 months) of the date on the original bill.

There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on the Good Faith Estimate. If the agency disagrees with you and agrees with the healthcare provider or facility, you will have to pay the higher amount. To learn more and get a form to start the process, go to www.cms.gov/nosurprises.

For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov.nosurprises or call 800-633-4227.